Download Stretching & Flexibility Routines by Fitify  APK

Download Stretching & Flexibility Routines by Fitify APK

Description of Stretching & Flexibility Routines by Fitify

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release

Features

• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Download Stretching Flexibility Routines by Fitify APK

App Information of Stretching & Flexibility Routines by Fitify

App Name Stretching & Flexibility Routines by Fitify
Package Name com.fitifyapps.bwstretching
Version
Rating ( 7674 )
Size 34.0 MB
Requirement Android 4.1+
Updated
Installs 500,000+
Developer

Tags: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: